Soybean Salad
A healthy recipe that incorporates both soybeans and seaweed! Featuring a pleasant blend of mayonnaise and soy sauce.
Ingredients (serves 4)
100g soybeans, boiled in water
1/2 cucumber
60g hard cheese
5g wakame seaweed
A dash of pepper
1 tbsp mayonnaise
1 tsp soy sauce
Method
1. Cut the cucumber in 4 lengthways, then cut into soybean-sized pieces.
2. Cut the cheese into soybean-sized pieces.
3. Soak the wakame seaweed in water until soft, then cut into soybean-sized pieces.
4. Put the chopped ingredients in a bowl, add the mayonnaise, soy sauce and pepper, then serve!
Nutritional value
(Per serving)
• 152 kcal
• 8.0g protein
• 11.5g fat
• 2.3g dietary fiber
• 0.7g salt
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