The Anti-Diabetes Diet - (8) What’s So Healthy About the Japanese Diet?
The traditional Japanese diet is based around rice. While this does make it quite high in carbs, our meals also tend to be very well...
Soba Noodles Making Workshop (Video)
A local Soba Making Workshop at IZUMI farm in Hokkaido, Japan. This farm has a large buckwheat field, and gives you experience to make...
The Anti-Diabetes Diet - (1) Introduction
Diabetes: a global crisis Diabetes, which affects more than 400 million people worldwide, is a challenge faced by every society on earth....
Balance is Everything
Healthy eating in a nutshell... Want to wake up feeling refreshed and be bursting with energy all day long? First, you're going to need a...
Prawn & Sake Festival #2 - Sake! (Video)
A special movie filmed for the Prawn Festival at Mashike, Hokkaido in Japan. This part 2 features "Sake". Enjoy the lively scenes of...
The Anti-Diabetes Diet - (7) Sugar and Alcohol
What's your vice? You might have a sweet tooth, or maybe you can’t resist that next beer. Whichever your vice, both substances have...
The Anti-Diabetes Diet - (6) Know Your Nutritional ABCs
When it comes to healthy eating, balance is essential. Do you find yourself indulging in junk food, sweets, alcohol and fatty food on a...
Do Japanese Eat Sushi Everyday?
Why do the Japanese live so long? It is well known that Japanese people live long lives. In fact, according to a 2013 survey by the...
The Anti-Diabetes Diet - (5) The Importance of Regular Meals
3 square meals You might be surprised to learn that the most important thing isn't so much what you eat, but when. That's right: you...
The Anti-Diabetes Diet - (4) Know Your Calorie Quota
We have looked at how to calculate your optimal weight at the previous article. Now, let's use that figure to calculate how many calories...
