Mackerel - Improves Blood Circulation
This blue fish is a nutritional treasure-trove! Mackerel is a blue fish that is loved worldwide, and it also happens to be a veritable...
Soba - Rutin Keeps You Young
As central to the Japanese diet as rice Soba is deeply rooted in Japanese food culture as a staple on par with rice and udon. Soba...
Yellowtail — A Rich Source of EPA and DHA Fatty Acids
The ambitious fish! The fish known as yellowtail in the West actually goes by different names in Japan depending on the stage of growth:...
Sweet Potatoes - "Satsuma Imo"
A rich source of Vitamin C Come fall, many different varieties of sweet potato ("Satsuma Imo" in Japanese) start to appear on the market...
Sesame — Healthy little seeds that help delay cell aging
A rising star of the Japanese health food world Sesame, which is believed to have first been cultivated in India, is prized the world...
