Beans | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...

Beans are fantastic for restoring energy, preventing weight gain, and for your looks too! Whether you toss them in a salad, let them...

The world’s least favorite Japanese food Natto — or fermented soybeans — is an essential part of Japanese food culture. In fact, you are...

Kinako - a little-known superfood! Kinako is made by grinding roasted soybeans, which are known in Japan as “the meat of the field”. We...

Soy sauce is a miracle seasoning It goes with everything, and just a dash is enough to transform a dish into something spectacular. It is...

This light soup is easy on the stomach, even when your appetite is low. Ingredients (serves 4) At least 50g harusame noodles 100g chinese...

A super healthy soup with Adzuki and good source of potassium to prevent high blood bressure! Ingredients (serves 4) 200g boiled Adzuki...

A super healthy combination of ingredients with soybeans and konbu! Ingredients (serves 4) 1 cup boiled soybeans 10g konbu 1/2 carrot 50g...