Katsuobushi (Bonito Flakes) — A Concentrated Shot of Nutrition
A centuries-long tradition To make katsuobushi, fresh bonito fish is gutted, boiled for about an hour, then smoked and dried. These...
Cod - World-widely Popular White Fish
The low-calorie, low-fat white fish that is popular the world over! Cod might be the best known type of white fish, and it is certainly...
Scallops - The Diet-Friendly Shellfish
The versatile scallop Scallops are popular all over the world, and Japan is no exception. Their chunky adductor muscles (the part you...
Sesame — Healthy little seeds that help delay cell aging
A rising star of the Japanese health food world Sesame, which is believed to have first been cultivated in India, is prized the world...
Secrets of Salmon
The beautifying fish that is loved all over the world Salmon is popular and readily available almost everywhere in the world. After all,...
Honey — Healthy, Guilt-Free Sweetness
Sweetness without the guilt! Packed with goodness, honey makes you beautiful inside and out! You might worry about what indulging in this...
