The Anti-Diabetes Diet - (8) What’s So Healthy About the Japanese Diet?
The traditional Japanese diet is based around rice. While this does make it quite high in carbs, our meals also tend to be very well...
The Anti-Diabetes Diet - (1) Introduction
Diabetes: a global crisis Diabetes, which affects more than 400 million people worldwide, is a challenge faced by every society on earth....
The Anti-Diabetes Diet - (7) Sugar and Alcohol
What's your vice? You might have a sweet tooth, or maybe you can’t resist that next beer. Whichever your vice, both substances have...
The Anti-Diabetes Diet - (6) Know Your Nutritional ABCs
When it comes to healthy eating, balance is essential. Do you find yourself indulging in junk food, sweets, alcohol and fatty food on a...
The Anti-Diabetes Diet - (5) The Importance of Regular Meals
3 square meals You might be surprised to learn that the most important thing isn't so much what you eat, but when. That's right: you...
The Anti-Diabetes Diet - (4) Know Your Calorie Quota
We have looked at how to calculate your optimal weight at the previous article. Now, let's use that figure to calculate how many calories...
The Anti-Diabetes Diet - (3) Know Your Numbers
How much should I be eating? Has a doctor or nutritionist ever told you how many calories you should be consuming each day? No? Well,...
The Anti-Diabetes Diet - (2) Breaking Bad Habits
Food as medicine Diabetes can be tackled on three fronts: diet, exercise and drugs. In these articles I will focus on diet, my own area...
