Fish | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

This blue fish is a nutritional treasure-trove! Mackerel is a blue fish that is loved worldwide, and it also happens to be a veritable...

Yellowtail the Italian way! Make sure to choose very fresh fillets that are safe to eat raw. Ingredients (serves 4) 300g yellowtail 1/2...

A classic Japanese dish, which I have tweaked to suits everyone’s taste. Ingredients (serves 4) 4 portions of mackerel fillet. 5 thin...

Most popular lunch menu in Japan - "Onigiri" (Rice Balls) ! Ingredients 400-500g rice 2 sachets (10g) Bonito Flakes (Katsuobushi) 1...

A centuries-long tradition To make katsuobushi, fresh bonito fish is gutted, boiled for about an hour, then smoked and dried. These...

Stay slim with fish oil! In Japan, we eat fish practically every day. We love the taste, and know it’s good for us, so we often make it...

Simple grilled salmon with ketchup and soysauce Ingredients (serves 4) 4 portions of salmon fillet 2 green peppers (cut into rings) 4...