Gluten-free | eat-kenko 3/6

Agar — This algae-based jelly makes for great healthy desserts!

A simple and healthy dish which goes well with salad too! Ingredients (serves 4) 2 potatoes 1/2 cucumber 2 tbsp vinegar 1 tbsp soy sauce...

A refreshing dish perfect for hot days or for when you don’t have much of an appetite. Also a great dish for dieters! Ingredients (serves...

A Healthy and Refreshing Fruit Dessert! Ingredients (serves 4) 2pcs oranges 5g gelatin 300cc tea 2 tbsp honey A little mint Method 1....

Why do the Japanese live so long? It is well known that Japanese people live long lives. In fact, according to a 2013 survey by the...

This super healthy green tea dessert is low in calories and in fat. Ingredients (serves 4) 2-3 tsps matcha green tea 2 tbsp hot water 1...

This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...

The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...

A simple recipe for anyone who is not a fan of Nagaimo’s gooey texture. Ingredients (serves 4) 400g nagaimo 1 tbsp olive oil A little...

Combine adzuki with kabocha to add a dose of carotene and make the dish healthier still! Ingredients (serves 4) 150g boiled adzuki beans...

Canned tuna with Japanese seasoning. Ingredients (serves 4) 400g shirataki noodles 160g canned tuna (canned in water) 20 green beans 1...