Low-calorie | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

A local Soba Making Workshop at IZUMI farm in Hokkaido, Japan. This farm has a large buckwheat field, and gives you experience to make...

An easy and nutrient-packed udon dish. Ingredients (serves 1) 200g udon 1 egg 30g spinach 30g chicken 1 shitake mushroom 20g abura-age...

A warm soba soup with chicken. Ingredients (serves 4) 300g dried soba noodles 150g chicken thigh meat 1 leek 6 cups dashi stock (For...

A low-calorie, healthy dish that you can throw together in a flash! Ingredients (serves 4) 50g harusame 1 cucumber 2 chicken breasts 1/2...

It features scallops wrapped in lettuce leaves. (Video shot at Kaz Healthy Cooking School) Ingredients (serves 2) 4 leaves of lettuce 4...

The noodle of choice in Zen cooking Harusame noodles are an Asian type of gluten free noodle made from potatoes, sweet potatoes, or mung...

Healthy croquettes with Okara Ingredients (makes 10-15 pcs) 200g okara 100g silken tofu 3 tbsp potato starch 3 tbsp mayonnaise 2 tsp...

A popular dish in Japanese Yakitori restaurants! Ingredients (serves 2) 150g thinly cut beef slices 150g nagaimo (Japanese yam) Some...

Yellowtail the Italian way! Make sure to choose very fresh fillets that are safe to eat raw. Ingredients (serves 4) 300g yellowtail 1/2...

A healthy and tasty hamburger steak! Ingredients (serves 4) 300g tofu 200g minced pork 1 small onion Half cup bread crumbs (or flour) ...