Low-calorie | eat-kenko 2/6

Agar — This algae-based jelly makes for great healthy desserts!

An easy and healthy mixture with Green Peppers and Katsuobushi! Ingredients 200g green peppers 2 sachets (10g) of Katsuobushi (Bonito...

A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...

A classic Japanese dish, which I have tweaked to suits everyone’s taste. Ingredients (serves 4) 4 portions of mackerel fillet. 5 thin...

Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...

Healthy and well-balanced vegetable Sushi recipe! Ingredients (serves 4) 300g rice 10cm konbu (Kelp) 1/2 abraage (Deep Fried Tofu) ...

The beef fat gives the shirataki a great flavor! Ingredients (serves 4) 400 shirataki noodles 200g beef 2 tsp sesame oil 50cc white wine...

Most popular lunch menu in Japan - "Onigiri" (Rice Balls) ! Ingredients 400-500g rice 2 sachets (10g) Bonito Flakes (Katsuobushi) 1...

In Japan, we eat miso soup at breakfast as a delicious compliment to the rest of the meal. Ingredients (serves 4) (For the dashi stock) 4...

The ultimate low calorie, gluten-free health foods! We in Japan have been eating konjac and shirataki for centuries. Both are made from...

A very easy and tasty salad with full of healthy Wakame seaweeds. Ingredients 100g dried wakame seaweeds 1 small canned tuna Half onion...