Low-calorie | eat-kenko 4/6

Agar — This algae-based jelly makes for great healthy desserts!

This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...

Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...

A tempura dish that combines the nutritional benefits of two superfoods! Delicious seasoned with a little salt or soy sauce. Ingredients...

A simple and healthy udon dish that is ready in minutes! Ingredients (serves 4) 300g udon 4 eggs 1 leek 6 cups dashi stock (make with...

The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...

Canned tuna with Japanese seasoning. Ingredients (serves 4) 400g shirataki noodles 160g canned tuna (canned in water) 20 green beans 1...

This dish uses small sheets of aburaage called koage. Ingredients (serves 4) 4 sheets of koage 4 eggs 200g green beans 2 cups dashi stock...

A butter flavor turmeric rice with the fresh asparagus! Ingredients (serves 4) 1 and half cup (240g) rice 150g chicken thigh 100g...

An easy and healthy recipe from Hokkaido! Ingredients (serves 4) 4 portions of salmon fillet 1 cabbage leaf 1/4 onion 4 fresh shiitake...

Prized for its gooey texture While its trademark gooey texture may not win Nagaimo (Chinese Yam) many fans around the world, in Japan it...