Low-fat | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

A local Soba Making Workshop at IZUMI farm in Hokkaido, Japan. This farm has a large buckwheat field, and gives you experience to make...

An easy and nutrient-packed udon dish. Ingredients (serves 1) 200g udon 1 egg 30g spinach 30g chicken 1 shitake mushroom 20g abura-age...

A warm soba soup with chicken. Ingredients (serves 4) 300g dried soba noodles 150g chicken thigh meat 1 leek 6 cups dashi stock (For...

A low-calorie, healthy dish that you can throw together in a flash! Ingredients (serves 4) 50g harusame 1 cucumber 2 chicken breasts 1/2...

The noodle of choice in Zen cooking Harusame noodles are an Asian type of gluten free noodle made from potatoes, sweet potatoes, or mung...

A popular dish in Japanese Yakitori restaurants! Ingredients (serves 2) 150g thinly cut beef slices 150g nagaimo (Japanese yam) Some...

Yellowtail the Italian way! Make sure to choose very fresh fillets that are safe to eat raw. Ingredients (serves 4) 300g yellowtail 1/2...

An easy and healthy mixture with Green Peppers and Katsuobushi! Ingredients 200g green peppers 2 sachets (10g) of Katsuobushi (Bonito...

A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...

Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...