Low-fat | eat-kenko 2/6

Agar — This algae-based jelly makes for great healthy desserts!

Healthy and well-balanced vegetable Sushi recipe! Ingredients (serves 4) 300g rice 10cm konbu (Kelp) 1/2 abraage (Deep Fried Tofu) ...

The beef fat gives the shirataki a great flavor! Ingredients (serves 4) 400 shirataki noodles 200g beef 2 tsp sesame oil 50cc white wine...

Most popular lunch menu in Japan - "Onigiri" (Rice Balls) ! Ingredients 400-500g rice 2 sachets (10g) Bonito Flakes (Katsuobushi) 1...

In Japan, we eat miso soup at breakfast as a delicious compliment to the rest of the meal. Ingredients (serves 4) (For the dashi stock) 4...

A healthy recipe that incorporates both soybeans and seaweed! Featuring a pleasant blend of mayonnaise and soy sauce. Ingredients (serves...

The ultimate low calorie, gluten-free health foods! We in Japan have been eating konjac and shirataki for centuries. Both are made from...

A well-balanced family staple with tofu, pork and vegetables Ingredients (serves 4) 100g minced Pork 400g tofu 1 spring onion 2 shiitake...

A very easy and tasty salad with full of healthy Wakame seaweeds. Ingredients 100g dried wakame seaweeds 1 small canned tuna Half onion...

You can substitute spinach for another leafy green or green beans. This dish is a favorite at the Japanese dinner table. Ingredients...

In Japan, rice porridge is often served to people who are recuperating from a cold or stomach ache. Ingredients (serves 4) 150g cooked...