"Tofu Shira-Ae"
Simple dressing Tofu with carrots and sauce Ingredients (serves 4) 200g Carrots 300g Tofu 3 tbsp White sesame seeds 1/2 tbsp Honey 1 tbsp...
Fried Maitake Gyoza (Video)
Vegetarian gyoza dumplings filled with healthy Maitake mushrooms! Ingredients (serves 6) 24 gyoza skins 200g maitake mushrooms 60g of...
Shredded Potato with Vinegar
A simple and healthy dish which goes well with salad too! Ingredients (serves 4) 2 potatoes 1/2 cucumber 2 tbsp vinegar 1 tbsp soy sauce...
Chicken Breast and Cucumber with Dried Plums (Umeboshi)
A refreshing dish perfect for hot days or for when you don’t have much of an appetite. Also a great dish for dieters! Ingredients (serves...
Honey Orange Tea Gelee
A Healthy and Refreshing Fruit Dessert! Ingredients (serves 4) 2pcs oranges 5g gelatin 300cc tea 2 tbsp honey A little mint Method 1....
Akane Yaki Grilled Salmon (Video)
Simple grilled salmon with ketchup and soysauce Ingredients (serves 4) 4 portions of salmon fillet 2 green peppers (cut into rings) 4...
Do Japanese Eat Sushi Everyday?
Why do the Japanese live so long? It is well known that Japanese people live long lives. In fact, according to a 2013 survey by the...
Green Tea Agar Jelly
This super healthy green tea dessert is low in calories and in fat. Ingredients (serves 4) 2-3 tsps matcha green tea 2 tbsp hot water 1...
Shirataki and Wakame with Garlic Ponzu
This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...
Boy Choy and Aburaage Stir Fry
Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...
