Low-fat | eat-kenko 4/6

Agar — This algae-based jelly makes for great healthy desserts!

A simple and healthy udon dish that is ready in minutes! Ingredients (serves 4) 300g udon 4 eggs 1 leek 6 cups dashi stock (make with...

The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...

Combine adzuki with kabocha to add a dose of carotene and make the dish healthier still! Ingredients (serves 4) 150g boiled adzuki beans...

Canned tuna with Japanese seasoning. Ingredients (serves 4) 400g shirataki noodles 160g canned tuna (canned in water) 20 green beans 1...

This dish uses small sheets of aburaage called koage. Ingredients (serves 4) 4 sheets of koage 4 eggs 200g green beans 2 cups dashi stock...

Chicken and vegetable soup is very tasty and easy to digest, and is great for when you’re recuperating or don’t have much of an appetite....

A butter flavor turmeric rice with the fresh asparagus! Ingredients (serves 4) 1 and half cup (240g) rice 150g chicken thigh 100g...

Prized for its gooey texture While its trademark gooey texture may not win Nagaimo (Chinese Yam) many fans around the world, in Japan it...

The versatile scallop Scallops are popular all over the world, and Japan is no exception. Their chunky adductor muscles (the part you...

This light soup is easy on the stomach, even when your appetite is low. Ingredients (serves 4) At least 50g harusame noodles 100g chinese...