Simmered Konjac with Konbu
This dish is perfect for dieters! Ingredients (serves 4) 20 cm-long konbu 400g konjac 1 tsp sesame oil 1 tbsp brown sugar A little...
Burdock Root Salad
A simple, healthy salad with just burdock root and carrot. Ingredients (serves 4) 1 to 1.5 burdock roots 1/2 carrot 1 tbsp sake (or white...
Asparagus and Scallop Saute
A healthy dish that sets the flavor of scallops against the texture of asparagus! Ingredients (serves 4) 200g green asparagus 300g...
Fried Pumpkin with Ponzu Sauce
This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce. Ingredients (serves 4) 400g pumpkin (preferably kabocha)...
Tofu - Perfect Diet Food!
The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...
Kinpira Gobo (Sauteed burdock root with carrot)
A very popular dish in Japanese homes and restaurants! Ingredients (serves 4) 1/2 burdock root 1/2 carrot 100g thin-cut beef 1 tbsp...
Tomato and Potato Soup with Adzuki Beans
A super healthy soup with Adzuki and good source of potassium to prevent high blood bressure! Ingredients (serves 4) 200g boiled Adzuki...
Honey — Healthy, Guilt-Free Sweetness
Sweetness without the guilt! Packed with goodness, honey makes you beautiful inside and out! You might worry about what indulging in this...
Cucumber and Octopus Salad with Garlic Soysauce
Simple dressing octopus salad best as an appetizer! Ingredients (serves 4) 200g octopus 2 cucumbers (For the sauce) 1 tsp suger or honey...
Steamed Clams and Cabbage in the Microwave
Amazingly easy and tasty clam appetizer cooked with the microwave! Ingredients (serves 4) 200g clams 200g cabbage 1/4 onion 1 tbsp...
