Low-fat | eat-kenko 5/6

Agar — This algae-based jelly makes for great healthy desserts!

This dish is perfect for dieters! Ingredients (serves 4) 20 cm-long konbu 400g konjac 1 tsp sesame oil 1 tbsp brown sugar A little...

A simple, healthy salad with just burdock root and carrot. Ingredients (serves 4) 1 to 1.5 burdock roots 1/2 carrot 1 tbsp sake (or white...

A healthy dish that sets the flavor of scallops against the texture of asparagus! Ingredients (serves 4) 200g green asparagus 300g...

This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce. Ingredients (serves 4) 400g pumpkin (preferably kabocha)...

The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...

A very popular dish in Japanese homes and restaurants! Ingredients (serves 4) 1/2 burdock root 1/2 carrot 100g thin-cut beef 1 tbsp...

A super healthy soup with Adzuki and good source of potassium to prevent high blood bressure! Ingredients (serves 4) 200g boiled Adzuki...

Sweetness without the guilt! Packed with goodness, honey makes you beautiful inside and out! You might worry about what indulging in this...

Simple dressing octopus salad best as an appetizer! Ingredients (serves 4) 200g octopus 2 cucumbers (For the sauce) 1 tsp suger or honey...

Amazingly easy and tasty clam appetizer cooked with the microwave! Ingredients (serves 4) 200g clams 200g cabbage 1/4 onion 1 tbsp...