Recipes | eat-kenko 2/7

Agar — This algae-based jelly makes for great healthy desserts!

An easy and healthy mixture with Green Peppers and Katsuobushi! Ingredients 200g green peppers 2 sachets (10g) of Katsuobushi (Bonito...

A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...

A classic Japanese dish, which I have tweaked to suits everyone’s taste. Ingredients (serves 4) 4 portions of mackerel fillet. 5 thin...

Healthy and well-balanced vegetable Sushi recipe! Ingredients (serves 4) 300g rice 10cm konbu (Kelp) 1/2 abraage (Deep Fried Tofu) ...

The beef fat gives the shirataki a great flavor! Ingredients (serves 4) 400 shirataki noodles 200g beef 2 tsp sesame oil 50cc white wine...

So easy and tasty Yakitori at your home! (Japanese chicken skewers) Ingredients (4 skewers) 80g chicken thigh 1 leek 1/2 green pepper ...

Most popular lunch menu in Japan - "Onigiri" (Rice Balls) ! Ingredients 400-500g rice 2 sachets (10g) Bonito Flakes (Katsuobushi) 1...

In Japan, we eat miso soup at breakfast as a delicious compliment to the rest of the meal. Ingredients (serves 4) (For the dashi stock) 4...

A healthy recipe that incorporates both soybeans and seaweed! Featuring a pleasant blend of mayonnaise and soy sauce. Ingredients (serves...

A well-balanced family staple with tofu, pork and vegetables Ingredients (serves 4) 100g minced Pork 400g tofu 1 spring onion 2 shiitake...