Green Tea Agar Jelly
This super healthy green tea dessert is low in calories and in fat. Ingredients (serves 4) 2-3 tsps matcha green tea 2 tbsp hot water 1...
Shirataki and Wakame with Garlic Ponzu
This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...
Boy Choy and Aburaage Stir Fry
Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...
Asparagus and Maitake Tempura
A tempura dish that combines the nutritional benefits of two superfoods! Delicious seasoned with a little salt or soy sauce. Ingredients...
Tamago-toji Udon
A simple and healthy udon dish that is ready in minutes! Ingredients (serves 4) 300g udon 4 eggs 1 leek 6 cups dashi stock (make with...
Broccoli Rice
The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...
Miso-Seasoned Nagaimo
A simple recipe for anyone who is not a fan of Nagaimo’s gooey texture. Ingredients (serves 4) 400g nagaimo 1 tbsp olive oil A little...
Sweet Stewed Adzuki and Pumpkin
Combine adzuki with kabocha to add a dose of carotene and make the dish healthier still! Ingredients (serves 4) 150g boiled adzuki beans...
Japanese-style Shirataki and Canned Tuna Stir-fry
Canned tuna with Japanese seasoning. Ingredients (serves 4) 400g shirataki noodles 160g canned tuna (canned in water) 20 green beans 1...
Stewed Aburaage Parcels
This dish uses small sheets of aburaage called koage. Ingredients (serves 4) 4 sheets of koage 4 eggs 200g green beans 2 cups dashi stock...
