Recipes | eat-kenko 5/7

Agar — This algae-based jelly makes for great healthy desserts!

Chicken and vegetable soup is very tasty and easy to digest, and is great for when you’re recuperating or don’t have much of an appetite....

A butter flavor turmeric rice with the fresh asparagus! Ingredients (serves 4) 1 and half cup (240g) rice 150g chicken thigh 100g...

An easy and healthy recipe from Hokkaido! Ingredients (serves 4) 4 portions of salmon fillet 1 cabbage leaf 1/4 onion 4 fresh shiitake...

A standard dish at casual Japanese restaurants! Ingredients (serves 4) 4 x 120g pork loin 2 tbsp potato starch (or corn starch) A little...

An elegant and flavorful citrus-infused dish! Ingredients (serves 4) 4 fillets of yellowtail 1 tbsp soy sauce 2 tsp mirin A few thin...

A popular dish at Japanese dinner tables! Ingredients (serves 4) 4 potatoes 300g sliced pork (or beef) 1 onion 5 thin slices of ginger...

This light soup is easy on the stomach, even when your appetite is low. Ingredients (serves 4) At least 50g harusame noodles 100g chinese...

This dish is perfect for dieters! Ingredients (serves 4) 20 cm-long konbu 400g konjac 1 tsp sesame oil 1 tbsp brown sugar A little...

Richer umami by mixing with miso and mayonnaise! Ingredients (serves 4) 4 cod fillets 4 tbsp mayonnaise 2 tsp miso 1 tbsp olive oil 20g...

A simple, healthy salad with just burdock root and carrot. Ingredients (serves 4) 1 to 1.5 burdock roots 1/2 carrot 1 tbsp sake (or white...