Recipes | eat-kenko 6/7

Agar — This algae-based jelly makes for great healthy desserts!

A healthy dish that sets the flavor of scallops against the texture of asparagus! Ingredients (serves 4) 200g green asparagus 300g...

This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce. Ingredients (serves 4) 400g pumpkin (preferably kabocha)...

Here’s how to make chicken teriyaki, a dish that is now standard the world over! Ingredients (serves 4) 600g chicken thigh meat 2 leeks...

Just add it to milk for a healthy drink! Kinako stores well and is an easy addition to your diet, but given its rough texture it tastes...

Deep-frying in oil makes this dish higher in calories, but it’s worth it for the taste! Ingredients (serves 4) 4 or 5 fillets of mackerel...

So easy! Tastes good in sandwiches too! Ingredients (serves 4) 150g okara 1 cucumber 1 can tuna (70g) 3 tbsp mayonnaise A little salt...

A very popular dish in Japanese homes and restaurants! Ingredients (serves 4) 1/2 burdock root 1/2 carrot 100g thin-cut beef 1 tbsp...

Rice is easy to cook! All you need to a heavy-bottomed pot. Ingredients (serves 4) 300g rice About 400c water (as a rule, put 20% more...

Well-balanced recipe with a rich source of vitamin and the lower calorie chicken breast. Ingredients (serves 4) 300g chicken breast 1...

A super healthy soup with Adzuki and good source of potassium to prevent high blood bressure! Ingredients (serves 4) 200g boiled Adzuki...