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Last Update : 23rd Nov 2020

Eat-Kenko!
Japanese Healthy Food Guide

Agar — This algae-based jelly makes for great healthy desserts!

Agar — This algae-based jelly makes for great healthy desserts!

Aburaage — Deep Fried Tofu

Aburaage — Deep Fried Tofu

Asparagus - Edible Medicine

Asparagus - Edible Medicine

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

Mackerel - Improves Blood Circulation

Mackerel - Improves Blood Circulation

Prawn & Sake Festival #2 - Sake! (Video)

Prawn & Sake Festival #2 - Sake! (Video)

A special movie filmed for the Prawn Festival at Mashike, Hokkaido in Japan. This part 2 features "Sake". Enjoy the lively scenes of...

Welcome to our web magazine about healthy Japanese eating!

Read More About me (us)

Weekly magazine : "Eat-Kenko!" (イート健康!)

Author : Kazuko Okada

Japanese registered dietitian over 30 years

My assistant : Lazy Pepe :)

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