Aburaage — Deep Fried Tofu
Soy — an integral part of the traditional Japanese diet Aburaage is a kind of deep fried tofu. It freezes well, and is a handy addition...
Tofu Hamburger Steak
A healthy and tasty hamburger steak! Ingredients (serves 4) 300g tofu 200g minced pork 1 small onion Half cup bread crumbs (or flour) ...
Kabura Mushi - Steamed Appetizer Dish
A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...
Okara - A Tofu Byproduct, Rediscovered
Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...
Ire-Tofu — Simmered Tofu with Pork (Video)
A well-balanced family staple with tofu, pork and vegetables Ingredients (serves 4) 100g minced Pork 400g tofu 1 spring onion 2 shiitake...
Boy Choy and Aburaage Stir Fry
Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...
Stewed Aburaage Parcels
This dish uses small sheets of aburaage called koage. Ingredients (serves 4) 4 sheets of koage 4 eggs 200g green beans 2 cups dashi stock...
Tofu - Perfect Diet Food!
The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...
