Vegetables | eat-kenko 2/6

Agar — This algae-based jelly makes for great healthy desserts!

A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...

Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...

A food enjoyed the world over Potatoes are eaten in every corner of the world, and my home prefecture of Hokkaido happens to be Japan’s...

Healthy and well-balanced vegetable Sushi recipe! Ingredients (serves 4) 300g rice 10cm konbu (Kelp) 1/2 abraage (Deep Fried Tofu) ...

Beans are fantastic for restoring energy, preventing weight gain, and for your looks too! Whether you toss them in a salad, let them...

So easy and tasty Yakitori at your home! (Japanese chicken skewers) Ingredients (4 skewers) 80g chicken thigh 1 leek 1/2 green pepper ...

Most popular lunch menu in Japan - "Onigiri" (Rice Balls) ! Ingredients 400-500g rice 2 sachets (10g) Bonito Flakes (Katsuobushi) 1...

Don’t let your daughter-in-law eat eggplant in the fall! Who can resist those ripe eggplants piled on the store shelf, with their rich...

You can substitute spinach for another leafy green or green beans. This dish is a favorite at the Japanese dinner table. Ingredients...

The world’s least favorite Japanese food Natto — or fermented soybeans — is an essential part of Japanese food culture. In fact, you are...