Vegetables | eat-kenko 5/6

Agar — This algae-based jelly makes for great healthy desserts!

A healthy dish that sets the flavor of scallops against the texture of asparagus! Ingredients (serves 4) 200g green asparagus 300g...

This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce. Ingredients (serves 4) 400g pumpkin (preferably kabocha)...

The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...

A very popular dish in Japanese homes and restaurants! Ingredients (serves 4) 1/2 burdock root 1/2 carrot 100g thin-cut beef 1 tbsp...

Rice is easy to cook! All you need to a heavy-bottomed pot. Ingredients (serves 4) 300g rice About 400c water (as a rule, put 20% more...

A super healthy soup with Adzuki and good source of potassium to prevent high blood bressure! Ingredients (serves 4) 200g boiled Adzuki...

Simple dressing octopus salad best as an appetizer! Ingredients (serves 4) 200g octopus 2 cucumbers (For the sauce) 1 tsp suger or honey...

Amazingly easy and tasty clam appetizer cooked with the microwave! Ingredients (serves 4) 200g clams 200g cabbage 1/4 onion 1 tbsp...

The secret to good tempura is to make the batter with cold water — it turns out deliciously crispy! Ingredients (serves 4) 2pcs large...

A super healthy combination of ingredients with soybeans and konbu! Ingredients (serves 4) 1 cup boiled soybeans 10g konbu 1/2 carrot 50g...