Vegetarian | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

A local Soba Making Workshop at IZUMI farm in Hokkaido, Japan. This farm has a large buckwheat field, and gives you experience to make...

A Japanese innovation Agar might not be that well known around the world, but in Japan we have been using it in our cooking and...

A low-calorie, healthy dish that you can throw together in a flash! Ingredients (serves 4) 50g harusame 1 cucumber 2 chicken breasts 1/2...

The noodle of choice in Zen cooking Harusame noodles are an Asian type of gluten free noodle made from potatoes, sweet potatoes, or mung...

The enzymes in maitake make meat tender, and are good for you too! Maitake mushrooms, a member of the Polyporaceae family of fungi, have...

A Japanese popular pasta arranged with Natto, so easy and healthy! Ingredients 100g pasta 1 pack of Natto 40g mooli (“Daikon") 1 tbsp...

Healthy croquettes with Okara Ingredients (makes 10-15 pcs) 200g okara 100g silken tofu 3 tbsp potato starch 3 tbsp mayonnaise 2 tsp...

An unassuming but essential supporting sta I know it might not look that appetizing at first glance, but burdock root is in fact an...

Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...

Healthy and well-balanced vegetable Sushi recipe! Ingredients (serves 4) 300g rice 10cm konbu (Kelp) 1/2 abraage (Deep Fried Tofu) ...