Vegetarian | eat-kenko 2/4

Agar — This algae-based jelly makes for great healthy desserts!

Beans are fantastic for restoring energy, preventing weight gain, and for your looks too! Whether you toss them in a salad, let them...

In Japan, we eat miso soup at breakfast as a delicious compliment to the rest of the meal. Ingredients (serves 4) (For the dashi stock) 4...

Don’t let your daughter-in-law eat eggplant in the fall! Who can resist those ripe eggplants piled on the store shelf, with their rich...

A healthy recipe that incorporates both soybeans and seaweed! Featuring a pleasant blend of mayonnaise and soy sauce. Ingredients (serves...

The ultimate low calorie, gluten-free health foods! We in Japan have been eating konjac and shirataki for centuries. Both are made from...

You can substitute spinach for another leafy green or green beans. This dish is a favorite at the Japanese dinner table. Ingredients...

The world’s least favorite Japanese food Natto — or fermented soybeans — is an essential part of Japanese food culture. In fact, you are...

Simple dressing Tofu with carrots and sauce Ingredients (serves 4) 200g Carrots 300g Tofu 3 tbsp White sesame seeds 1/2 tbsp Honey 1 tbsp...

Vegetarian gyoza dumplings filled with healthy Maitake mushrooms! Ingredients (serves 6) 24 gyoza skins 200g maitake mushrooms 60g of...

A simple and healthy dish which goes well with salad too! Ingredients (serves 4) 2 potatoes 1/2 cucumber 2 tbsp vinegar 1 tbsp soy sauce...