Vegetarian | eat-kenko 3/4

Agar — This algae-based jelly makes for great healthy desserts!

A Healthy and Refreshing Fruit Dessert! Ingredients (serves 4) 2pcs oranges 5g gelatin 300cc tea 2 tbsp honey A little mint Method 1....

This super healthy green tea dessert is low in calories and in fat. Ingredients (serves 4) 2-3 tsps matcha green tea 2 tbsp hot water 1...

This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...

Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...

A tempura dish that combines the nutritional benefits of two superfoods! Delicious seasoned with a little salt or soy sauce. Ingredients...

The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...

A simple recipe for anyone who is not a fan of Nagaimo’s gooey texture. Ingredients (serves 4) 400g nagaimo 1 tbsp olive oil A little...

Combine adzuki with kabocha to add a dose of carotene and make the dish healthier still! Ingredients (serves 4) 150g boiled adzuki beans...

Prized for its gooey texture While its trademark gooey texture may not win Nagaimo (Chinese Yam) many fans around the world, in Japan it...

This light soup is easy on the stomach, even when your appetite is low. Ingredients (serves 4) At least 50g harusame noodles 100g chinese...