Vegetarian | eat-kenko 4/4

Agar — This algae-based jelly makes for great healthy desserts!

This dish is perfect for dieters! Ingredients (serves 4) 20 cm-long konbu 400g konjac 1 tsp sesame oil 1 tbsp brown sugar A little...

The most common seaweed in the Japanese diet Being an island country, Japan has abundant supplies of fish and all kinds of seaweed, of...

A simple, healthy salad with just burdock root and carrot. Ingredients (serves 4) 1 to 1.5 burdock roots 1/2 carrot 1 tbsp sake (or white...

This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce. Ingredients (serves 4) 400g pumpkin (preferably kabocha)...

The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...

Just add it to milk for a healthy drink! Kinako stores well and is an easy addition to your diet, but given its rough texture it tastes...

The secret to good tempura is to make the batter with cold water — it turns out deliciously crispy! Ingredients (serves 4) 2pcs large...

A super healthy combination of ingredients with soybeans and konbu! Ingredients (serves 4) 1 cup boiled soybeans 10g konbu 1/2 carrot 50g...

Easy and delicious appetizer! Ingredients (serves 2) 1 whole onion 20g shred cheese 1 tsp olive oil A little soysauce Method 1. Peel...