Weightloss | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

The traditional Japanese diet is based around rice. While this does make it quite high in carbs, our meals also tend to be very well...

What's your vice? You might have a sweet tooth, or maybe you can’t resist that next beer. Whichever your vice, both substances have...

The versatile scallop Scallops are popular all over the world, and Japan is no exception. Their chunky adductor muscles (the part you...

The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...

Sweetness without the guilt! Packed with goodness, honey makes you beautiful inside and out! You might worry about what indulging in this...

The nutritional champions of the meat world! As I’m sure you know, lamb and mutton are popular all over the world, but these meats are...