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Last Update : 23rd Nov 2020

Eat-Kenko!
Japanese Healthy Food Guide

Agar — This algae-based jelly makes for great healthy desserts!

Agar — This algae-based jelly makes for great healthy desserts!

Aburaage — Deep Fried Tofu

Aburaage — Deep Fried Tofu

Asparagus - Edible Medicine

Asparagus - Edible Medicine

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

Mackerel - Improves Blood Circulation

Mackerel - Improves Blood Circulation

Secrets of Salmon

Secrets of Salmon

The beautifying fish that is loved all over the world Salmon is popular and readily available almost everywhere in the world. After all,...

Welcome to our web magazine about healthy Japanese eating!

Read More About me (us)

Weekly magazine : "Eat-Kenko!" (イート健康!)

Author : Kazuko Okada

Japanese registered dietitian over 30 years

My assistant : Lazy Pepe :)

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