Okara Croquettes
Healthy croquettes with Okara
Ingredients (makes 10-15 pcs)
200g okara
100g silken tofu
3 tbsp potato starch
3 tbsp mayonnaise
2 tsp granulated consomme
1 tsp powdered cheese
Olive oil
(For the sauce)
1 tsp whole-grain mustard
1 tsp mayonnaise
1 tsp tomato ketchup
1/2 tsp honey
Method
1. Put all the ingredients in a bowl and mix well by hand or with a wooden spoon.
2. When the mixture is soft enough, shape it into croquettes.
3. Fill the bottom of a pot with a shallow layer of olive oil, heat, and fry the croquettes until golden brown.
4. Mix together the recommended sauce, or use any sauce you like!
Nutritional value
(Per serving)
• 200 kcal
• 4.2g protein
• 17.4g fat
• 5g dietary fiber
• 0.7g salt
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