"Tofu Shira-Ae"
Simple dressing Tofu with carrots and sauce
Ingredients (serves 4)
200g Carrots
300g Tofu
3 tbsp White sesame seeds
1/2 tbsp Honey
1 tbsp Soy sauce
Method
1. Cut the carrots into pieces about 4cm and pour hot water to leave for 5 minutes. Squeeze when it gets soft.
2. Mash the tofu and take out water with a kitchen paper.
3. Make the sauce by mixing the honey and soy sauce.
4. Add carrots and sauce to the mashed tofu. Mix well and serve!
Nutritional value
(Per serving)
• 135 kcal
• 6.8g protein
• 7.6g fat
• 2.7g dietary fiber
• 0.1g salt
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