Stewed Soybeans with Konbu
A super healthy combination of ingredients with soybeans and konbu!
Ingredients (serves 4)
1 cup boiled soybeans
10g konbu
1/2 carrot
50g sugar
1/2 tsp salt
1 tbsp soy sauce
Method
1. To boil the soybeans:
Soak the soybeans in plenty of water for 6 hours. Dispose of the soaking water, and boil the soaked beans in a liter of water until tender.
2. Once the soybeans are tender, add the carrots and the konbu (cut into 1cm pieces). Add sugar and boil for 5 more minutes. Finally, add the soy sauce, remove from the heat, and serve.
Nutritional value
(Per serving)
• 130 kcal
• 7.2g protein
• 3.7g fat
• 54mg calcium
• 4.6g dietary fiber
• 1.7g salt
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