Pan Fried Yellowtail with Citrus-Soy Marinade
An elegant and flavorful citrus-infused dish!
Ingredients (serves 4)
4 fillets of yellowtail
1 tbsp soy sauce
2 tsp mirin
A few thin slices of yuzu fruit (or lemon)
1/2 tbsp olive oil
Vegetables to garnish
Method
1. Add the soy sauce, mirin, yuzu (lemon) slices and yellowtail to a dish and marinate for about 20 minutes.
2. Heat the oil in a frying pan and add the yellowtail along with the marinade. Brown the fillets on one side and then the other, spooning over the sauce as it cooks.
3. Arrange on a plate with yuzu and vegetable garnish, and serve.
Nutritional value
(Per serving)
• 282 kcal
• 21.7g protein
• 19.2g fat
• 0g dietary fiber
• 0.7g salt
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