Fried Green Peppers with Bonito Flakes
An easy and healthy mixture with Green Peppers and Katsuobushi!
Ingredients
200g green peppers 2 sachets (10g) of Katsuobushi (Bonito Flakes) 2 tsp sesame oil 2 tsp soy sauce 2 tsp mirin
Method
1. Lightly score each surface of the green pepper with a knife to avoid popping
2. Heat the oil in a pan and fry the green peppers.
3. Put all seasonings and sprinkle the bonito flakes.
Nutritional value
(Per serving)
• 84 kcal
• 2.9g protein
• 5.3g fat
• 31g dietary fiber
• 0.4g salt
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